Three Part Dirgha Breath
A very blissful breath. One to relax. One to bring you into the present moment to sit within. One to turn to when approaching or leaving a stressful ...
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Rise + Shine Yoga For All Levels
Take time to ground yourself in these times of uncertainty. In this yoga practice, we play with sun salutations to warm up the body and greet the sun! ...
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Elevate your awareness.
Become an Intrinsic Wellness yogi and uncover more content. You’ll find in-depth yoga pose instructions, dynamic yoga sequences and yogic wisdom to help connect to the light within you.
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We’re sharing yoga love in the Okanagan Valley and Fort McMurray. Follow us on Instagram to learn about new offerings, retreats and yoga classes led by us.