Join in for LIVE classes delivered over Zoom!
Wednesday, October 6th 5pm PT | 6pm MT | 9:30pm NDT Slow Strength Flow
Wednesday, October 13th 5pm PT | 6pm MT | 9:30pm NDT Move & Soothe
Wednesday, October 20th 5pm PT | 6pm MT | 9:30pm NDT Sweet Stretch
Introducing a new class style!
Remedy – Short, Sweet & Specific
Thursday, October 28th 5pm PT | 6pm MT | 9:30pm NDT
15 – 20 minutes focused on one area (ex. neck, quads, wrists, etc)
Option to stay for 10-15 minutes of breathwork and relaxation.
Classes are 45-60 min; Remedy is 15-30 min.
Classes are posted individually so you can save your favourites!
How To Access
$15/mth – cancel anytime
$150/yr – one time, non-refundable payment (works out to $12.50/mth)
$10 drop in for 24 hours to practice as many recorded classes as you would like!
30 Days for $30 to practice as many recorded classes as you would like and attend LIVE classes!
Occasionally, there is an 8 Day Trial offered! Why 8 days? There are 8 limbs (parts) that make up the system of yoga!
Subscribe here Intrinsic Wellness | Membership Plans
Once you have subscribed, login –> Member Exclusives to find recorded classes & LIVE Class info (including zoom link!).
I look forward to chatting and practicing with you!