Three Part Dirgha Breath

By , On , In Yogic Wisdom

A very blissful breath. One to relax. One to bring you into the present moment to sit within. One to turn to when approaching or leaving a stressful situation, and if possible, during. One to help you manage pain and discomfort. One to tap into the present to enjoy a moment before it becomes a memory. One worth creating time to repeat. One to remember.

This session includes a short discussion of the basic information about the benefits of this breath, a break down of the three parts and time to experience the breathing technique as both the creator and witness of your breath. If you have any questions, do not hesitate to reach out!