Take time to care for yourself.

Each retreat honours the deepest sense of self through yoga, stillness, healthy food and time in nature. Join us as we ground and grow through dedicated time to our practice.

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Intrinsic Wellness Women’s Mountain Retreat – New Denver, BC

New Denver Lodge 6560 BC-6, New Denver

Home to impressive mountain ranges, and serene lakes, New Denver is a great destination to reconnect with nature and yourself. It is the perfect setting to de-compress, relax and deepen your understanding of yourself by means of yoga practice and philosophy. 

Summer Solstice Sunset Yoga ft Kinfolk Nation June 21st

Kelowna Innovation Centre Rooftop 460 Doyle Ave, Kelowna

The open air and incredible view brings a special sense of awe to an already beautiful practice. Inspired by qualities of love, balance and compassion, we invite you to practice a heart warming yoga practice while overlooking at the mountains, the lake and community. We are honoured to have the soulful songwriter duo, Dia and […]

Under the Sun Yoga & Sound Bath

Kelowna Innovation Centre Rooftop 460 Doyle Ave, Kelowna

On June 10th, practice at the studio in the sky. The light + warmth of the sun above remind us of the fire within that expresses itself as will power + self esteem.   You will leave feeling invigorated after an asana practice with Kristi & soul nourishing sound bath with Kayla Dickson from Grow […]

Our yoga teacher training hours + certifications.

200 hour

Shift Power Yoga
West Kelowna

80 hours

(Zen) Flow
Vancouver, WA

50 hours

Yin Yoga
Semperviva, Vancouver BC

40 hours

(Fit) Flow
Okanagan College, Kelowna

Looking for more retreat information?

Send us a message with any questions you may have about the retreats. We’re happy to answer them all.