Loving Kindness Meditation
It is said that mantras or affirmations (words which we repeat to ourselves to reconstruct our thoughts) can improve your overall view of your ...
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Acceptance: Throat, Heart & Satya Asana Practice
In this session, we are both moved and brought to stillness by the qualities of the throat chakra, heart chakra and satya (truthfulness). We bring ...
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LIVE Class Schedule + How To Access
It’s time. Yoga time. In the comfort of your home. Hard and kind. This months classes challenge you with difficult postures and thoughts of loving ...
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Gentle Mindfulness Practice – Dirgha Breath with Movement
In this session, we develop the three part dirgha breath and incorporate movement. Your breath is the bridge between your mind and body. You connect ...
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Three Part Dirgha Breath
A very blissful breath. One to relax. One to bring you into the present moment to sit within. One to turn to when approaching or leaving a stressful ...
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Rise + Shine Yoga For All Levels
Take time to ground yourself in these times of uncertainty. In this yoga practice, we play with sun salutations to warm up the body and greet the sun! ...
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Elevate your awareness.
Become an Intrinsic Wellness yogi and uncover more content. You’ll find in-depth yoga pose instructions, dynamic yoga sequences and yogic wisdom to help connect to the light within you.
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We’re sharing yoga love in the Okanagan Valley and Fort McMurray. Follow us on Instagram to learn about new offerings, retreats and yoga classes led by us.